Romans
12
Fitness
STEDMAN GREGGS
FITNESS COACH
"Present your bodies a living sacrifice, holy, acceptable unto God"
Romans 12:1
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
1-On-1 training
Raleigh, NC
Regardless of the weight training, or cardio experience you may have, Romans 12 Fitness Online Training works with your limitations and restrictions! My custom Workout Plans cater to your individual unique fitness goals whether that be weight loss, ganing muscle or a desire for a healthier lifestyle. Choose a type of program below that best suits your fitness needs, and I will work with you to create a Personalized 4 Week Exercise Program based around YOUR goals and YOUR level of training experience and the equipment you have available.
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ONLINE TRAINING
4 Week custom training PROGRAMs
Regardless of the weight training, or cardio experience you may have, Romans 12 Fitness Online Training works with your limitations and restrictions! My custom Workout Plans cater to your individual unique fitness goals whether that be weight loss, ganing muscle or a desire for a healthier lifestyle. Choose a type of program below that best suits your fitness needs, and I will work with you to create a Personalized 4 Week Exercise Program based around YOUR goals and YOUR level of training experience and the equipment you have available.
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ABOUT ME
STEDMAN
GREGGS
The human body is truly a fascinating machine. We are all such capable beings and have the potential to be and do whatever we put our minds to. Unfortunately we experience barriers and blockades in our life that stop us and slow us down from reaching our desired goals. Let me help you jump over and bust through those barriers, and together we can reach those goals you have always wanted.
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CREDENTIALS
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Raleigh Firefighter & EMT
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Bachelor of Science in Exercise Science/Physiology
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NASM CPT Trainer
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2011-2012 Wake Forest University Assistant Stregnth and Conditioning coach
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2x Nationally Qualified Men's Physique Competitor (NPC)
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North Carolina NPC State Championships Men's Physique 2nd place
TESTIMONIALS
Antoinette
"I have been working with Stedman for several months now doing bootcamp. Not only do we work out, but he gives us great motivation and nutritional tips on healthy living. Through encouragement and training, I have went from 184.3 pounds with a body fat of 32% to 144.4 pounds and 23.1% body fat. I cant't thank Stedman enough for helping me save my life!"
October 2, 2013
Fall 2013
Casey
"I started training with Stedman a little before the fall of 2013. Back then I was a little nervous to have a male trainer. I have found Stedman to be fun, intense, challenging and encouraging. When I was working with him at lifetimefitness I did the 90 day transformaion challenge. helped me win 1st place at lifetime fitess (plantation point). I went from 160.4lbs to 145.3lbs. From 27.7% body fat to 20.6% body fat. I would reccomend him to ANYONE. You will work hard, sweat and get stellar results."
​"Stedman served as my personal trainer for 10 months, until I moved to Baltimore, MD. We started training twice a week; however I decided to increase that to three times a week due to the improvements that I noticed myself making. We did a lot of performance and Olympic movements such as power cleans, push jerks, and back and front squats. Stedman helped bring me out of a 2 year period of not working out! His method of incorporating heavy weights and challenging cardio such as H.I.I.T. reduced my body fat percentage. Had I not moved out of state, I would be working out with Stedman to this day due to the confidence and pre strength that he helped me build."
Tyra
Fall 2013
"Stedman is truly an excellent trainer. The results I have achieved to date are largely due to Stedman's perfect combination of diverse training methods, individualized excercise programs & challenging yet achievable goal setting. I have never felt stronger or healthier. Stedman is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I have got great new muscles. If you are serious about changing your life for the better, Stedman will lead you every step of the way."
Leslie
October 16, 2013
Dr. Glasse
"I am in my 70's and was never in a gym before this year. I feel so fortunate that I am under Stedman's care, for he is truly one in a million and a shining star! Stedman is remarkable in so many ways. He is highly professional, patient, kind and sensitive to my particular needs as an older person. He is so encouraging and projects such a positive energy into all of my sessions. He is an excellent trainer, and I feel his training has improved the quality of my daily life."
June 12, 2013
Went from 28% body fat to 10.6% body fat
TESTIMONIALS
Antoinette
"I have been working with Stedman for several months now doing bootcamp. Not only do we work out, but he gives us great motivation and nutritional tips on healthy living. Through encouragement and training, I have went from 184.3 pounds with a body fat of 32% to 144.4 pounds and 23.1% body fat. I cant't thank Stedman enough for helping me save my life!"
October 2, 2013
Fall 2013
Casey
"I started training with Stedman a little before the fall of 2013. Back then I was a little nervous to have a male trainer. I have found Stedman to be fun, intense, challenging and encouraging. When I was working with him at lifetimefitness I did the 90 day transformaion challenge. helped me win 1st place at lifetime fitess (plantation point). I went from 160.4lbs to 145.3lbs. From 27.7% body fat to 20.6% body fat. I would reccomend him to ANYONE. You will work hard, sweat and get stellar results."
​"Stedman served as my personal trainer for 10 months, until I moved to Baltimore, MD. We started training twice a week; however I decided to increase that to three times a week due to the improvements that I noticed myself making. We did a lot of performance and Olympic movements such as power cleans, push jerks, and back and front squats. Stedman helped bring me out of a 2 year period of not working out! His method of incorporating heavy weights and challenging cardio such as H.I.I.T. reduced my body fat percentage. Had I not moved out of state, I would be working out with Stedman to this day due to the confidence and pre strength that he helped me build."
Tyra
Fall 2013
"Stedman is truly an excellent trainer. The results I have achieved to date are largely due to Stedman's perfect combination of diverse training methods, individualized excercise programs & challenging yet achievable goal setting. I have never felt stronger or healthier. Stedman is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely, and I have got great new muscles. If you are serious about changing your life for the better, Stedman will lead you every step of the way."
Leslie
October 16, 2013
Dr. Glasse
"I am in my 70's and was never in a gym before this year. I feel so fortunate that I am under Stedman's care, for he is truly one in a million and a shining star! Stedman is remarkable in so many ways. He is highly professional, patient, kind and sensitive to my particular needs as an older person. He is so encouraging and projects such a positive energy into all of my sessions. He is an excellent trainer, and I feel his training has improved the quality of my daily life."
June 12, 2013
Went from 28% body fat to 10.6% body fat
G.R.I.T. Bootcamp
Getting Results with Intense Training
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The G.R.I.T Summer Bootcamp is a mixture of cardio and strength training using your body weight,resistance bands, kettle bells, ladders, and jump ropes . It is suitable for people of all fitness levels. We do things in intervals to keep your heart rate going and maximize the fat burning. It is a challenging and dynamic workout with unique exercises to shock your body. The instructors will motivate you and encourage you to do your best, but not past the point of discomfort. The workouts will last 60mins, and costs $10 per session.
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Bootcamps are held every Wednesday or Thursday evening in North Raleigh.
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Follow me on Instgram for up-to-date details or email for more details
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@Romans12Fitness
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STEDMAN GREGGS
FITNESS COACH